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HOW TO MINIMISE STRESS IN YOUR LIFE

Many young people daily live stressful lives. Mentally and physically, they are tasked everyday to the point of exhaustion. The period of one's youth should be lived buoyant and invigorated. Youth is synonymous to zeal and zest, so, it is abnormal for a youth to be constantly uninspired, unimaginative, spiritless, tired and dull. Teenagers are facing more stress in today's world than adults did. Pressures to excel academically and meet up with the increasing high marks for university or other college admissions. Students are worried about their social status, judging themselves by the excessive importance placed on social media popularity. They must have more 'friends and followers' than the next mate. There is the constant pressure of 'belonging' which a teen faces. Also, stressors could come from family members, romantic relationships, excessive competition in sports and other recreational activities. The list goes on.  One of our readers told me h...
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TEENS AND DEPRESSION

By Kirsten OKENWA We know you; you like to frown your face and appear uninterested in all that happens at home or school. You lock yourself in your room, or, you hide in a corner all by yourself, just doing your own thing. Sometimes you are overwhelmed by feelings of sadness and a general apathy for life.  You are not alone. Teenagers the world over have emotional issues. Some are worse than the others. That is not to say that teens are an unhappy bunch; you just have your moments. We get concerned when these 'moments ' are affecting your relationships, joy, school work and zest for life. Teens should be vibrant and positive, full of energy and curiosity. But, when you are often sad and disillusioned over family problems, school challenges, or mistakes you made, it is time to seek help. You must not suffer alone for the world is on your side. You are special and precious to the society, with so much to give. Think about all the young people like you doing big things, or j...
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RAGING HORMONES

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